SMART Goals Acronym: Understanding The Muscle Building SMART Goals Acronym
If you’re just getting started with your mass building program, you’ve likely heard the SMART goals acronym thrown around. What is this and what does it mean?
If you want to see the best results from your plan, making sure that you set the right types of goals is going to be important and this is precisely what the SMART goals acronym sets out to accomplish.
Let’s take a quick look at the specifics of this so you can apply it to your mass building program.
The very first component of the SMART goals acronym stands for specific. This essentially means that you must be as specific as possible with the goals that you’re setting. For instance, don’t just state that you’re working towards mass building.
How much mass do you want to build? Five pounds? Ten pounds? Fifteen pounds? The more specific you are, the better as then you will know when you’re on your way to success.
Second, the next letter in the SMART goals acronym stands for measurable. This means that in order for a goal to be considered smart, it needs to be something you can measure.
You can measure how much muscle mass you’ve gained and you can measure how much weight you’re currently lifting on the bench press.
If you’ve set very specific goals, chances are it will already be measurable, but do a double check to make sure that it is.
Moving along, attainable is the next letter in the SMART goals acronym. This means that the goal is something that you could in fact attain. For example, if you’re 5’4″ and 120 pounds right now, don’t set your goals to get to 220 pounds.
Likely this just isn’t realistic given your current body size. If you work towards unattainable goals, you’re just going to find that you get more and more frustrated as time goes on.
Next up we have realistic. Realistic and attainable are very similar in that both discuss what is possible. The only difference is with realistic, you’ve set an attainable goal, but some element of it makes it unrealistic.
For example, let’s say that same 5’4″, 120 pound person sets the goal to build mass until he’s up to 140 pounds. Is that realistic? You bet. If he works hard, he can definitely achieve this.
Now, let’s say he sets his goals to do this in two weeks. Realistic? Likely not. He needs more time to accomplish this goal.
By making sure your goals are both attainable and realistic, you’ll stay more motivated to accomplish it.
Finally, the last letter in the SMART goals acronym is ‘T’ for timeline. Your goal needs to have a timeline. If you don’t set an end date for when you hope to accomplish this goal, you’re going to find that you continually put off doing those workouts or getting your diet in gear. Always think about how long it will likely take you to reach your goal if you were to experience no slip-ups and then add a week or two.
This builds in enough leeway for any unforeseen events but not so much leeway that you get too comfortable just maintaining the status quo and not pushing yourself forward.
So there you have everything that you need to know about the SMART goals acronym. It’s important that you’re taking the time to regularly review and re-assess your goals as they may change as you progress along through your workouts so aim to do this review once every three to four weeks to be confident that you’re headed on the right path to success.